Educational Estimates Only
Body Tally provides free calculators and articles for general education. The site may help estimate BMI, BMR, TDEE, calorie targets, macros, body fat percentage, ideal weight, lean body mass, waist-to-height ratio, running pace, one-rep max, and water intake. These tools use simplified formulas and user-provided inputs. They do not produce medical diagnoses, prescriptions, treatment plans, or professional nutrition or fitness programs.
Results can be affected by measurement error, age, sex, body composition, health status, medications, pregnancy, hydration, injury, genetics, training status, and many other factors. A calculator cannot evaluate symptoms, risks, lab results, eating disorder history, or individual medical needs.
No Medical Advice
Nothing on Body Tally should be treated as medical advice, diagnosis, treatment, nutrition counseling, mental health advice, physical therapy, or personal training advice. Always consult a qualified healthcare professional before making decisions that affect your health, especially if you have symptoms, chronic conditions, medications, pregnancy, injury, or concerns about eating behavior.
Do not disregard professional medical advice or delay seeking care because of something you read or calculate on this site.
Use at Your Own Risk
Body Tally is provided as-is. We try to make the tools useful and understandable, but we do not guarantee that every result is accurate, complete, current, or appropriate for your situation. You are responsible for checking inputs, understanding assumptions, and deciding whether a result is relevant.
If you notice an unclear explanation or calculation issue, contact [email protected] so it can be reviewed.
Formula and Measurement Limits
Many Body Tally calculators depend on user-entered measurements and simplified population formulas. Small differences in height, weight, waist measurement, pace, body fat inputs, activity level, or training load can change the result. Some formulas were developed from specific study groups and may not fit every body, age, medical condition, or athletic background.
Treat results as one educational signal. If a result is surprising, repeat the measurement, confirm units, compare a related calculator, and seek qualified guidance before making important health, diet, or exercise changes.
This limitation also applies to examples, FAQ answers, and article explanations on the site. They are written to clarify common formulas and search questions, but they cannot account for personal risks or replace a professional assessment.
Advertising and External Links
Body Tally may display advertising or link to third-party resources. External websites and advertising partners have their own content, privacy practices, and terms. We are not responsible for decisions made based on third-party material.
Advertising does not change the educational purpose of the site. Calculator explanations, FAQs, and articles should still be checked against qualified professional advice when the topic affects personal health, medical treatment, nutrition changes, or injury risk.
Links are included for convenience and context. A link does not mean Body Tally controls, endorses, or guarantees the accuracy of the linked page. Review external resources using your own judgment and prefer qualified sources for important health decisions.
If a third-party page, ad, or external tool conflicts with advice from your clinician or another qualified professional, follow the professional guidance that applies to your own situation.